Calendar
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Desk Jockey Yoga Lower Body Exercises
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The Butt Bible Level 3 $1.99 … |
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Balance Ball Fitness – Lower Body Workout [VHS] $1.97 This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason–a yoga and Pilates instructor–blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If … |
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Lower Body Yoga for Beginners [VHS] $0.73 Lower Body Yoga is a great supplement to any at-home fitness program. It’s brief, it’s fun, and it feels good. Suzanne Deason’s program invigorates and stretches the lower body in a series of flowing postures, working to stretch, tone, and challenge one’s muscles and balance. Deason bravely works through her routine from a cliff top at the Haleakala volcano in Hawaii, but this merely provides a sc… |
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Jillian Michaels: No More Trouble Zones $4.05 58 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M… |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Gaiam Balance Ball Chair The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide caster… |
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FitBall Mini Exercise Ball FBMINI 9 Dark Blue $7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you… |
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Yoga for Football: Lower-Body Training (DVD) $35.82 Yoga for Football: Lower-Body Training explains how football coaches can use yoga to train their players’ lower body to develop enhanced levels of strength and explosive power in their athletes. The DVD offers players a resource to help them find the physical tools needed to perform full throttle for the entire game. The DVD features a series of yoga practices for developing both the abdominals and the lower body. Among the topics covered: benefits of yoga for football, warm-up practices, strengthen the core, lower-body development, closure, twist and deep rest, and closure. |
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Yoga Tune Up: Quickfix Rx – Lower Body Series (DVD) $37.23 Fitness expert Jill Miller walks viewers through this yoga program designed to offer fast techniques for alleviating pain and discomfort in various areas of the body. The segments in the program include one five and one ten minute segment each offered for help with the lower back, hips, feet/ankles, and stress relief. |
