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Craftsbury Yoga for Scullers Cue sequence – pose cues
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Gentle Yoga with Jenny Garrison $15.00 This CD leads you through a gentle yoga practice. With a voice that takes you right inside, Jenny leads you through a breath focused centering, a series of stretches that open and prepare the body for postures, 30 minutes of postures, and a 10 minute relaxation. Although this practice is gentle, it moves along nicely. This is a practice that will nourish mind, body and Spirit. You will find yourse… |
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Egoscue: Pain Free Workout Series Vol. 1 and 2 $17.37 Studio: Bayview/widowmaker Release Date: 06/19/2007 Run time: 90 minutes… |
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Seane Corn: Vinyasa Flow Yoga – Uniting Movement And Breath – Session One $10.49 Take dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Vinyasa flow yoga teaches you to move from moment to moment with complete awareness as you increase strength and flexibility. An intimate introduction to flow yoga from nationally recognized teacher Seane Corn,with a one hour asana sequence,breathing practices and bonus interview…. |
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Fit in Six $10.45 Unlock the power of the six elements of fitness! Cardio, Balance, Upper Body Strength, Lower Body Strength, Core Strength, and Flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals. Fit in Six workouts are individually tailored, and can be expanded through included and downloadable workouts, ke… |
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Philadelphia Eagles Yoga Mat $23.05 The Philadelphia Eagles Yoga Mat is the first and only officially licensed yoga mat, perfect for female fans! These pink yoga mats feature your favorite team’s logo in white, along with a vibrant floral design! Light cushioning provides support and comfort, and allows for versatile use. The Philadelphia Eagles Yoga Mat features:… |
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Minnesota Vikings Yoga Mat $23.05 The Minnesota Vikings Yoga Mat is the first and only officially licensed yoga mat, perfect for female fans! These pink yoga mats feature your favorite team’s logo in white, along with a vibrant floral design! Light cushioning provides support and comfort, and allows for versatile use. The Minnesota Vikings Yoga Mat features:… |
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Indianapolis Colts Yoga Mat $23.05 The Indianapolis Colts Yoga Mat is the first and only officially licensed yoga mat, perfect for female fans! These pink yoga mats feature your favorite team’s logo in white, along with a vibrant floral design! Light cushioning provides support and comfort, and allows for versatile use. The Indianapolis Colts Yoga Mat features:… |
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Teaching Yoga: Essential Foundations and Techniques $11.95 Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teach… |
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Yoga $34.59 Yoga |
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Flow Yoga: Building Strength (Cinyassa Urjas) (DVD) $44.73 Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building strength in the upper and lower body. Extra attention is devoted to helping build the strength required for advanced yoga postures. The DVD provides experienced yoga participants who seek a unique and challenging practice with a satisfying and fortifying experience. Among the topics covered: unique sun salutations, alignment and posture cues and recommendations, and challenging, advanced-level yoga practice. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Instructing Hatha Yoga – 1st Edition (Book) $44.95 Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the posturesVerbal and visual cues to use in teaching each postureSpecific hands-on adjustments to help students achieve the desired postureModifications for each posture and effective ways to work with students of different abilities in the same class Charts that identify body-segment kinematics and muscles used in individual postures A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.The authors also equip readers with the following information:The most popular styles of yoga and how the styles evolvedA questionnaire that helps instructors evaluate their readiness to begin teaching yogaModifications for each posture and effective ways to work with students of different abilities in the same classStudy questions and answers that review topics presented in part I of the bookThe importance of pranayama (breath work) and how to teach basic techniquesThe physical and energetic anatomy applied in the posturesThe valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance RegistryPart I focuses readers on understanding yoga, on knowing themselves and their students, and on |
