what is different P90X and Insanity 60 day Workout？
P90X summary:P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!
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01 Chest & Back
02 Plyometrics
03 Shoulder & Arms
04 Yoga X
05 Legs & Back
06 Kenpo X
07 X Stretch
09 Chest, Shoulders & TricepsPacked
10 Back & Biceps
11 Cardio XThis low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
13 How To Bring It ( Instructional dvd )
Insanity 60 day summary: Insanity is a 60 day total body workout program. The Insanity ProgramrequiresNO weights,NO equipment. It’s the latest creation byShaun T and Beachbody. The only thing you need to bring with you is anInsaneattitude! Join me in my photo tour of the program. I’m like a kid at Christmas! Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover. * 1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of.(30 minutes) * INSANITY? – 2: Plyometric Cardio Circuit 2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes) * INSANITY? – 3: Cardio Power & Resistance 3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes) * INSANITY? – 4: Cardio Recovery & Max Recovery 4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you’re ready for the next round.(80 minutes) * INSANITY? – 5: Pure Cardio & Abs 5: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme.(40 minutes)
* INSANITY? – 6: Cardio Abs 6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes) * INSANITY? – 7: Core Cardio & Balance 7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes) * INSANITY? – 8: Max Interval Circuit 8: Max Interval Circuit
The interval circuit that’s more intense than anything you’ve ever done before.(60 minutes) * INSANITY? – 9: Max Interval Plyo 9: Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.(55 minutes) * INSANITY? – 10: Max Cardio Conditioning & Abs 10: Max Cardio Conditioning & Abs
The P90X workout program is a 90 day system which could otherwise be considered an “at home boot camp”. You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.
From first hand experience I like to look at P90X as a “all-in-one” program. It is not designed to just bulk you up, it’s not going to just help you lose weight, it’s not just balance, and it’s not just cardio.
The P90X workout program just tosses a bit of everything into the equation. You lift heavy one day (or light if you want), your punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.
You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.
Shaun T Insanity takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training . You will not lift weights, you will not do chin ups, you don’t need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.
You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are the comparable? The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it’s all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.
I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it’s shorter than P90X doesn’t mean it’s not as intense. You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don’t need extra equipment, you won’t be lifting weights, and the workouts go by much faster.
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