~Christmas Presents~ (Pick 1 from the list below. 1 to Give & 1 Receive)?
1. Franklin Dictionairy
2. Chia Tea
3. Nose hair clipper
4. Pocket watch
5. Snorkel
6. Samurai Sword
7. Grim Reaper Costume
8. Yoga Mats
9. Flat Screen TV
10. Binoculars
11. Barbie Jeep
12. Indiana Jones DVD
13. Waffle Iron
14. Body Glove Wetsuit
15. Smoke Detector
16. Beach Chair
17. Boonie Hat
18. Golf Balls
19. Poker Chips
20. Doorbell
21. Chef Hat
22. Bikini
23. Baby Car Seat
24. Crutches
25. Lava Lamp
i’ll recieve some crutches (i’ve never had them and they look like fun) and i’ll give someone either the dictionary or the nose hair clipper, i would love to see the look on someone’s face when they open it!
Stretch Chair Yoga Dvd – Hand Yoga Warm Up Exercise
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Yoga for the Rest of Us with Peggy Cappy [VHS] $8.40 “You don’t need to be thin, young, and a contortionist to do this program,” says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if n… |
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Living Yoga – Back Care Yoga for Beginners [VHS] $4.00 Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi… |
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Chair Aerobics for Everyone – Chair Yoga $9.99 … |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell $18.03 The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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GoFit 65cm Professional Stability Ball $29.99 This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD of Brook Benton t… |
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Gaiam Total Body Balance Ball Kit (75cm) $21.70 Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It’s an impact-free exercise program for joint safety that’s designed for all skill level… |
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Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD) |
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Yoga for Cardiac Rehab (Modified Postures) (DVD) $44.73 Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation. Among the topics covered: chair-based postures, standing postures, yoga postures—moderate difficulty. Produced in cooperation with the American College of Sports Medicine (ACSM). |
