Yoga And Relax
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Kundalini Yoga to Detox & Destress $5.99 … |
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Kundalini Yoga to Detox & Destress $2.99 … |
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Cultivating Spiritual Energy with Yoga $8.50 … |
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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate $7.28 The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative pra… |
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The Lotte Berk Method Formerly Called Awake! Aware! Alive! Exercises for a Vital Body The Lotte Berk Method, as it has been developed and promoted by Lydia Bach, is an exciting program of exercise founded on the philosophy that life should be lived enthusiastically and energetically, and that the woman who is truly beautiful is the one who feels confidence in herself and radiates a zest for living. The method combines the most effective movements of modern dance and Hatha yoga, wit… |
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Aware of the Mountain: Mountaineering as Yoga $19.00 Aware of the Mountain traces the author’s climbing experience, with its difficulties and its inspiration, and indicates ways that mountaineering and yoga together can be used to better understand life. Yoga is shown to be a tool for increasing awareness of ego which is pivotal in changing personality. Otherwise, climbing can become an end in itself, unimportant to the development of relationships … |
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Yoga $34.59 Yoga |
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Kundalini Yoga (Hardcover) $36.01 Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others. |
