HOW2 Pilates Matwork
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Polar RS800CX Heart Rate Monitor Watch $332.50 Automatic/Manual target zone, Backlight, Display zoom, Fast start, Event Countdown Timer, Graphical target zone indicator, Heart rate Monitor, Key Lock, Over-sized display, Sound volume level setting, User configurable displays – all lines, Visual and audible alarm in target zones, Water resistant at 50 meters, Compatible with Polar ProTrainer 5TM software, Transfer exercise data from wrist unit p… |
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Increase Vitality $12.00 Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure – fingertip massage applied to the body’s vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure point… |
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Yoga $26.56 Deep within the swirling mass of thoughts, feelings, and actions that we call self resides a stillness that some believe to be the true self. Yoga teacher Erich Schiffmann approaches asana practice as a way to access that stillness. Schiffmann devotes the entire first part of his book to the philosophical underpinnings of yoga before easing into the postures. His posture instructions are extremely thorough and include many unique and illuminating concepts such as lines of energy and playing the edge. The final portion of the book discusses meditation in great and loving detail, and an appendix provides posture routines for beginners, intermediate, and experienced students. Schiffman's tone is conversational and avuncular even as he conveys esoteric philosophical ideas, and reading this book is the closest thing to a private yoga lesson with one of the best teachers on the planet. |
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Yoga and the Quest for the True Self $23.3 The story of how one man`s life was completely altered for the better by yoga, this honest and emotional personal memoir explains firsthand the nature of human problems and the yoga solution. Author Stephen Cope knew some things were amiss in his life, so he went on a yoga retreat and, in some ways, never went home again. Cope clearly explains his broad study of the spiritual underpinnings of yoga and psychotherapy. Cope includes a helpful appendix with definitions of important yogic concepts. |
