Yoga Flow Standing Sequence
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Shiva Rea: Flow Yoga for Beginners $7.16 Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo…. |
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Flow Yoga: Smart Sequencing” (DVD) by Leigh Crews $44.73 “Flow Yoga: Smart Sequencing” presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order.2004, 61 min. |
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Namasté Yoga Flow (DVD) $44.73 Namasté Yoga Flow presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the DVD explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience. Among the topics covered: warm-up/intro, standing poses, wall Vinyasa, and savasana. Produced in cooperation with Inner IDEA. |
