What is your favourite yoga posture?
Also tell me how long you have been doing yoga & which style.
What is your favourite posture & why?
My favourite is the tree, it allows me to feel strong, focussed & balanced.
I do Hatha Yoga & have done for 10 years.
I haven’t done yoga long enough to get all the positions down by name, but I love the one where where I balance on one foot while the rest of me is horizontal to the ground. It’s the only time I feel coordinated. I’ve taken yoga classes off and on for a few years (I should start again)
Yoga Exercises : Yoga: Tree Pose
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Yoga Note Cards $11.99 A set includes eight note cards, each with a unique yoga pose on the front. The inside is blank and provides ample space for you to share your thoughts and feelings. Cards in the set are folded 5 1/2 in. by 4 1/4 in., are accompanied by 8 envelopes and come in a crystal clear plastic box. – Art In Joy… |
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Teaching Yoga to Children Through Story (Storytime Yoga) $13.77 Nominated for the 2007 Anne Izard Storytellers’ Choice Award! This classic teaching yoga to children’s guide by renowned storyteller and yoga teacher Sydney Solis gathers the innovative exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world’s most delightful, instructive stories i… |
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Office Yoga: Simple Stretches for Busy People $2.50 Yoga has gone completely mainstream. Sensible people everywhere are saying “Om” and doing postures once a week. Enter the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most y… |
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Ayurvedic Yoga Therapy $13.85 One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution — what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to “medicalize” yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinya… |
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Element: Hatha & Flow Yoga for Beginners (DVD) $16.78 ELEMENT-HATHA & FLOW YOGA FOR BEGINNERS (DVD) |
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Hatha Yoga (Paperback) $35.24 HATHA YOGA: THE HIDDEN LANGUAGE takes the study and practice of hatha yoga far beyond a series of physical exercises. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. Working with metaphor and symbolism, imagery and visualization, Swami Radha guides students toward a richer understanding not only of Hatha Yoga, but also of their purpose in life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. |
