Can I heal my back through Hatha Yoga?
I have been practicing yoga for a year now and just a few days ago I think I pulled something while doing Mountain pose (at the slight back bend part) because ever since my back has not felt right. It is not a pain per say but just like a slight pressure almost. Sometimes it does tend to hurt all of a sudden tho. I was wondering if there were any asanas that would help heal this? 
Love Light and Peace:)
Bhujangasana (snake posture), Shalabasana (locust posture), Naukasana (boat posture),
Dhanurasana (bow posture) and Ustrasana (camel posture) are some of the postures to
rectify your back problem, but before that it is important to check if it is a pulled ligament or
anything else. Sometimes the most neglected thing that can trigger back pain could be existing
kidney/bladder stone which could have moved from its original place, so rule that also out by
taking necessary tests and then you should recover. Good luck and God bless. Cheers! 
)
YOGA, MOUNTAIN POSE or Tadasana
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