Did yoga in high school…but NOW?
In high school I had one semester of Hatha (sp?) Yoga. I LOVED it. It was effortless but did wonders for my body shape. I’ve purchased a dozen different Yoga Dvds and NONE are like the yoga I did in high school.
It was slow, meditative and relaxing. We did a large variety of poses and just held them as long as possible, but MOSTLY it was the breathing and relaxation.
Any good DVDs or VHS that will give me what I want?
Thanks!!!
Maybe.
This site talks about what it is and has a link (the click here link) that describes a few poses you can do on your own.
http://www.abhidhyan.org/Teachings/Hatha_Yoga.htm
This site has a few videos that mention the Hatha Yoga style.
http://www.doyoga.com/videos.htm
Also ………… if you know your teachers name still (and it wasn’t too long ago) you could call the school and see if s/he still works there? Your teacher could give you his/her recomendations.
good luck 
Melina Meza Fall Vinyasa Yoga Dvd Trailer
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Yoga Sanctuary: A Guided Hatha Yoga Practice $12.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD*** $19.95 Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself. The Sun Salutations are taught intentionally with detailed alignment. The practice … |
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Element: Hatha & Flow Yoga for Beginners (DVD) $16.78 ELEMENT-HATHA & FLOW YOGA FOR BEGINNERS (DVD) |
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Hatha Yoga (Paperback) $35.24 HATHA YOGA: THE HIDDEN LANGUAGE takes the study and practice of hatha yoga far beyond a series of physical exercises. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. Working with metaphor and symbolism, imagery and visualization, Swami Radha guides students toward a richer understanding not only of Hatha Yoga, but also of their purpose in life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. |
