Yoga per Principianti Pt 1
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Bikram Yoga $33.93 A twenty-six-pose program outlines the practice and philosophies of the controversial yogi`s alternate "hot yoga" method, demonstrating each asana while explaining how the method can promote physical and spiritual well-being. 75,000 first printing. |
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Yoga for Cardiac Rehab (Modified Postures) (DVD) $44.73 Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation. Among the topics covered: chair-based postures, standing postures, yoga postures—moderate difficulty. Produced in cooperation with the American College of Sports Medicine (ACSM). |
