Fitness events
Aerobics AEROBICS/TONING: 9-10 a.m. Tuesday, Thursday, Adult Center annex, 3738 Halifax Drive, Port Orange. $5 class. 386-756-5391. CARDIO BASICS: 5:30 p.m. Monday and Wednesday; CARDIO CROSS TRAINING: 5:15 p.m., Tuesday and Thursday, Daytona State College, Building 310, Room 018, 1200…
Heat Up Your Fitness Routine with Hot Yoga
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Bikram Yoga $33.93 A twenty-six-pose program outlines the practice and philosophies of the controversial yogi`s alternate "hot yoga" method, demonstrating each asana while explaining how the method can promote physical and spiritual well-being. 75,000 first printing. |
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Bikrams Beginning Yoga Class $34.74 Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by creating a tourniquet effect through various postures, which in turn affects the organs, muscles, and immune system. Many years following its initial publication, this guide still serves as a clear introduction to the basics of the major asanas and pranayama (deep breathing). Bikram presents the information in a simple yet conversational tone, divided into clearly delineated chapters, and including useful photographs for each posture, making this the ideal guide for a beginner's use. |
